Evidence-Based Nutrition

Nutritional information based on rigorous scientific research

6 articles in this category

Complete Guide to the Mediterranean Diet: The Gold Standard for Cardiovascular Health and Longevity

Discover why the Mediterranean Diet is consistently ranked as one of the world's healthiest, based on robust scientific studies like PREDIMED.

12 min

Isabella

Mediterranean DietCardiovascular Health+2

Evidence-Based Nutrition

The Gut-Brain Axis: How Nutrition Affects Mental Health and Mood

Understand the bidirectional communication between the gut microbiome and central nervous system, and how your diet directly influences your mental well-being.

14 min

Rafael

MicrobiomeMental Health+2

Evidence-Based Nutrition

High-Quality Proteins: A Scientific Guide to Maximizing Muscle Health, Metabolism, and Satiety

Demystify the protein debate with focus on quality, distribution, and impact on muscle protein synthesis based on scientific evidence.

11 min

Isabella

ProteinsProtein Synthesis+2

Evidence-Based Nutrition

Low-Carb Diets and Insulin Resistance: A Comprehensive Scientific Analysis

Examine the scientific evidence behind low-carbohydrate diets for managing insulin resistance, pre-diabetes, and type 2 diabetes.

13 min

Rafael

Low-CarbDiabetes+2

Evidence-Based Nutrition

Personalized Nutrition: The Future of Food Based on Your Biomarkers, Genetics, and Microbiome

Explore how nutrigenomics, microbiome analysis, and continuous glucose monitoring are revolutionizing personalized nutrition.

15 min

Isabella

NutrigenomicsPersonalized Medicine+2

Evidence-Based Nutrition

Anti-Inflammatory Diet: Reducing Chronic Inflammation Through Diet

Discover how specific foods and bioactive compounds can reduce chronic inflammation and prevent related diseases.

10 min

Rafael

Anti-inflammatoryChronic Inflammation+2

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The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. Individual results may vary and no specific health outcomes are guaranteed.