My Story
I spent 15 years climbing the corporate ladder, achieving every goal I set - except the one that mattered most: feeling genuinely healthy and happy. Chronic stress led to insomnia, digestive issues, and constant anxiety. My transformation began with simple mindfulness practices and evolved into a complete life redesign focused on sustainable wellness.
My Approach
I believe small, consistent actions create lasting change. My focus is on helping people build wellness habits that enhance rather than complicate their lives.
"Wellness is not a destination; it's a way of traveling through life."
Latest Articles
Specialties
Stress Management
Sleep Optimization
Mindfulness
Education
MA in Clinical Psychology - Pontifical Catholic University of Rio de Janeiro
BS in Business Administration - Fundação Getulio Vargas
Certificate in Mindfulness-Based Stress Reduction - UMass Medical School
Certifications
National Board Certified Health & Wellness Coach (NBC-HWC)
Mindfulness-Based Stress Reduction Teacher (MBSR-T)
Certified Professional Co-Active Coach (CPCC)
Areas of Expertise
Stress physiology and management
Sleep hygiene optimization
Mindfulness-based interventions
Behavior change psychology
Work-life integration strategies