My Story
As a former soccer player whose career ended due to injury, I became obsessed with understanding not just how to recover, but how to prevent injuries in the first place. This led me to pursue a PhD in Exercise Science, where I discovered that the best fitness programs are built on understanding individual biomechanics and physiology.
My Approach
Every body is different. I focus on teaching people to listen to their bodies and understand the why behind every exercise, not just the how.
"Movement is medicine, but like any medicine, the dose and timing matter."
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Specialties
Exercise Physiology
Strength Training
Injury Prevention
Education
PhD in Exercise Science - University of São Paulo
MS in Kinesiology - Federal University of Minas Gerais
BS in Physical Education - Catholic University of Brasília
Certifications
Certified Strength and Conditioning Specialist (CSCS)
ACSM Certified Exercise Physiologist (ACSM-CEP)
Functional Movement Screen (FMS) Certified
Areas of Expertise
Biomechanical analysis
Strength and conditioning
Injury prevention protocols
Exercise prescription for chronic conditions
Recovery and regeneration strategies