My Story
My journey into nutrition began when my father was diagnosed with pre-diabetes. Traditional approaches seemed overwhelming, so I dove deep into research to find practical, sustainable solutions. That experience taught me that the best nutrition advice is not just scientifically sound, but also personally meaningful and achievable.
My Approach
I believe in meeting people where they are. My approach focuses on small, sustainable changes backed by solid science, not dramatic overhauls that are impossible to maintain.
"Nutrition is not about perfection; it's about progress and finding what works for your unique biology."
Latest Articles
Specialties
Metabolic Health
Diabetes Prevention
Functional Nutrition
Education
MS in Clinical Nutrition - University of São Paulo
BS in Dietetics - Federal University of Rio de Janeiro
Certificate in Functional Medicine - Institute for Functional Medicine
Certifications
Registered Dietitian (RD)
Certified Diabetes Educator (CDE)
Functional Medicine Certified Practitioner
Areas of Expertise
Metabolic syndrome management
Blood sugar regulation
Anti-inflammatory nutrition
Personalized meal planning
Supplement research analysis